80-90%
The % of clients that find virtual therapy to be as effective as in-person.
The % of clients that see improvement after just six therapy sessions.
25%
Welcome to Counseling for the Culture, where every counseling session is tailored to meet your unique needs.
My approach is centered around guiding clients through painful past experiences and present challenges to achieve deep self-awareness and empowerment.
I teach my clients the tools and techniques to understand and manage their emotions, triggers, and traumas, encouraging them to embody their most authentic selves.
If you want to enhance your emotional regulation, build stronger connections, and gain freedom from your past, I invite you to schedule a free 15-minute consultation with me today.
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Counseling that meets you exactly where you are.
cookie cutter
agendas.
any
Are of the following
a bit too relatable?
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No
specializations
specializations
All Counseling for the Culture sessions are cash pay only. You can pay conveniently and quickly online with your debit or credit card. I do not accept insurance.
Save the trip to an office. During your 50-minute session, we will meet virtually over a HIPAA-compliant platform where you can be in control of your safe space.
My therapeutic approach and style best fit teens, young adults, college students, working professionals, midlife adults, and seniors. I do not counsel clients under the age of 15.
individuals & couples
youth & adults
flexible virtual sessions
self-pay as you go
Counseling facts.
fast
I offer 1-on-1 counseling sessions where we'll explore your personal experiences. I also offer a limited number of couple’s sessions. Please inquire for more info!
Through our consultations, we can explore how culture impacts mental health and well-being and identify strategies for promoting cultural competency and inclusivity.
If you're looking for a consultant who is committed to cultural consciousness and social justice, I invite you to reach out today!
Professional consulting services delivered through a culturally curious lens.
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for colleges and universities
- Working with individuals from marginalized communities
- Addressing power dynamics & systemic oppression
- Cultural humility & self-awareness
- The impact of culture on mental health & well-being
Frequently Asked Q's
Below is a list of important and frequently asked questions. Have a question that's not listed? Ask using the contact form.
Q.
Are you accepting new counseling clients?
Yes, but please keep in mind that I maintain a small caseload of clients to ensure each client's highest care.
Q.
What can I expect during my first counseling session?
During the intake session, we'll have a conversation where I will ask you questions to learn more about your concerns and goals for therapy. I'll also share information about my approach to therapy, confidentiality, and other important policies.
The purpose of the intake is to establish trust and a strong foundation for our work together. I will encourage you to share your thoughts and feelings openly and honestly without fearing judgment or criticism. I will actively listen and show empathy, reflecting back to you your thoughts and feelings to ensure that I understand your unique perspective.
Q.
Do you keep what we talk about in therapy confidential?
Confidentiality is key to building a trusting and safe therapeutic relationship. I adhere to strict ethical guidelines and legal requirements to ensure that everything we discuss during our sessions remains confidential.
This means that I will not disclose any information about you or our sessions to anyone without your explicit and written permission, except in situations where there is a legal requirement to disclose information or if I believe there is a risk of harm to yourself or others.
I will explain the limits of confidentiality during our initial session, so you know what to expect and can ask any questions you may have.
Q.
How much does a counseling session cost? Do you accept insurance?
- Individuals: $125/50-minute session
- Couples: $250/50-minute session
- Sliding Scale: All sliding scale spots under $100 are currently full
Q.
How long is each therapy session? How often do we meet?
Q.
Will you provide me with a treatment plan?
Q.
What is your cancellation policy?
To ensure that I can offer the best possible care and accommodate the needs of all my clients, I kindly request 48 hours’ notice for all cancellations. This allows me to offer the session slot to someone else who may need it.
If notice is not provided within the required time frame, the full session fee will be charged to the card on file. I appreciate your understanding of this policy as it enables me to maintain a consistent schedule and continue to provide high-quality services.
Q.
What are your office hours and do you offer virtual sessions?
As a full-time student, my office hours may vary from semester to semester. However, I will do my best to work with your schedule and accommodate your needs. During our consultation, we can discuss our availability and determine a schedule that works for both of us.
Additionally, I offer virtual sessions for those who prefer remote therapy or cannot attend in-person sessions. If you prefer in-person sessions, I am actively seeking a physical location to accommodate this preference. I will keep you updated on any developments regarding a physical location.
Q.
How do I know if therapy is right for me?
Q.
What type of consulting do you offer?
Consultation is a collaborative process between myself and an organization that allows the organization to seek opinions and insights from my lens as a person-centered and culturally curious therapist. The goal of the consultation is to enhance the care the organization provides its clients, students, employees, etc. It is an opportunity for the organization to reflect and gain new perspectives and feedback.
My approach to consultation is not about providing prescriptive advice or solutions. Rather, it is about exploring possibilities, clarifying values, and supporting the organization's and its stakeholders' growth and development.
